ORGANIC CAESAR KIT vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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ORGANIC CAESAR KIT wins in 6 out of 11 nutrient categories
ORGANIC CAESAR KIT: 6
vs
GRANNY SMITH APPLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAESAR KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7 g | 14.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAESAR KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CAESAR KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 450 MG | 0 MG |