ORGANIC CAESAR KIT vs PLATED. SQUASH MIX W/DILL
Nutrition comparison per 100 g serving
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ORGANIC CAESAR KIT wins in 6 out of 11 nutrient categories
ORGANIC CAESAR KIT: 6
vs
PLATED. SQUASH MIX W/DILL: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAESAR KIT | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAESAR KIT | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAESAR KIT | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 450 MG | 0 MG |