ORGANIC CAESAR KIT vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC CAESAR KIT wins in 5 out of 11 nutrient categories
ORGANIC CAESAR KIT: 5
vs
SWEET KALE CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC CAESAR KIT | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 7 g | 10 g | |
| Fat | 18 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAESAR KIT | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAESAR KIT | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 450 MG | 170 MG |