ORGANIC CAESAR KIT vs ALL NATURAL LEAFY ROMAINE
Nutrition comparison per 100 g serving
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ALL NATURAL LEAFY ROMAINE wins in 6 out of 11 nutrient categories
ORGANIC CAESAR KIT: 4
vs
ALL NATURAL LEAFY ROMAINE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CAESAR KIT | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAESAR KIT | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | ORGANIC CAESAR KIT | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 12 MG |