ORGANIC CAESAR CROUTONS vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 8 out of 13 nutrient categories

ORGANIC CAESAR CROUTONS: 2 vs LIGHT WHITE BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC CAESAR CROUTONS	LIGHT WHITE BREAD	Winner
Calories	429 cal	196 cal
Protein	14.3 g	8.7 g
Carbs	57.1 g	45.7 g
Fat	14.3 g	2.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC CAESAR CROUTONS	LIGHT WHITE BREAD
Calcium, Ca	0 MG	76 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	1,143 MG	478 MG

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