ORGANIC CAESAR CROUTONS vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 8 out of 13 nutrient categories

ORGANIC CAESAR CROUTONS: 2 vs 5 SEED BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC CAESAR CROUTONS	5 SEED BREAD	Winner
Calories	429 cal	256 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	37.2 g
Fat	14.3 g	5.8 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC CAESAR CROUTONS	5 SEED BREAD
Calcium, Ca	0 MG	233 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,143 MG	372 MG

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