ORGANIC vs ACORN SQUASH
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
ACORN SQUASH: 3
(2 ties)
Overview
| Nutrient | ORGANIC | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 7 g | 10.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 342 MG | |
| Sodium, Na | 240 MG | 0 MG |