ORGANIC vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC: 4
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1 MG | 4.2 MG | |
| Potassium, K | 190 MG | 388 MG | |
| Sodium, Na | 240 MG | 124 MG |