ORGANIC vs SPICY SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 5
vs
SPICY SPROUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SPICY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 18 MG |