ORGANIC CACAO RAW POWDER vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC CACAO RAW POWDER wins in 6 out of 11 nutrient categories
ORGANIC CACAO RAW POWDER: 6
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC CACAO RAW POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 130 cal | |
| Protein | 25 g | 2 g | |
| Carbs | 62.5 g | 2 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO RAW POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO RAW POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 12.5 MG | 0.4 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |