ORGANIC CACAO POWDER vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 7 out of 11 nutrient categories
ORGANIC CACAO POWDER: 7
vs
COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 10 g | 63.3 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CACAO POWDER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 707 MG | 0 MG | |
| Potassium, K | 2,000 MG | 510,000 MG | |
| Sodium, Na | 0 MG | 33 MG |