ORGANIC CACAO POWDER vs ORGANIC BAKING COCOA
Nutrition comparison per 100 g serving
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ORGANIC BAKING COCOA wins in 4 out of 12 nutrient categories
ORGANIC CACAO POWDER: 3
vs
ORGANIC BAKING COCOA: 4
(5 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110 MG | 0 MG |
Minerals
| Mineral | ORGANIC CACAO POWDER | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 8 MG | 20 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Potassium, K | 200 MG | 3,580 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |