ORGANIC CACAO BUTTER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 6 out of 11 nutrient categories
ORGANIC CACAO BUTTER: 1
vs
SHREDDED COCONUT: 6
(4 ties)
Overview
| Nutrient | ORGANIC CACAO BUTTER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 929 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 46.7 g | |
| Fat | 100 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO BUTTER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CACAO BUTTER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 0 MG | 167 MG |