ORGANIC BUTTERNUT SQUASH RAVIOLI vs PORK RAMEN
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
vs
PORK RAMEN: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Calories | 175 cal | 56 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 40.8 g | 6.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 71 MG | 356 MG |