ORGANIC BUTTERNUT SQUASH PUREE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC BUTTERNUT SQUASH PUREE wins in 8 out of 12 nutrient categories

ORGANIC BUTTERNUT SQUASH PUREE: 8 vs PINEAPPLE CHUNKS: 1 (3 ties)

Overview

Nutrient	ORGANIC BUTTERNUT SQUASH PUREE	PINEAPPLE CHUNKS	Winner
Calories	38 cal	50 cal
Protein	0.8 g	0.7 g
Carbs	10.8 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUTTERNUT SQUASH PUREE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	56.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BUTTERNUT SQUASH PUREE	PINEAPPLE CHUNKS
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	284 MG	107 MG
Sodium, Na	4 MG	0 MG

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