ORGANIC BUTTERNUT SQUASH DICES vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ORGANIC BUTTERNUT SQUASH DICES wins in 5 out of 12 nutrient categories

ORGANIC BUTTERNUT SQUASH DICES: 5 vs LONG GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	ORGANIC BUTTERNUT SQUASH DICES	LONG GRAIN WHITE RICE	Winner
Calories	53 cal	114 cal
Protein	2.1 g	2.9 g
Carbs	14.7 g	25.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUTTERNUT SQUASH DICES	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BUTTERNUT SQUASH DICES	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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