ORGANIC BUTTERNUT SQUASH DICES vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH DICES wins in 5 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH DICES: 5
vs
GARDEN VEGETABLE RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH DICES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 14.7 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH DICES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH DICES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |