ORGANIC BUTTERNUT SQUASH vs GREEN LEAF LETTUCE

Nutrition comparison per 100 g serving

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ORGANIC BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

ORGANIC BUTTERNUT SQUASH: 5 vs GREEN LEAF LETTUCE: 3 (2 ties)

Overview

Nutrient	ORGANIC BUTTERNUT SQUASH	GREEN LEAF LETTUCE	Winner
Calories	47 cal	25 cal
Protein	1.2 g	0 g
Carbs	11.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUTTERNUT SQUASH	GREEN LEAF LETTUCE	Winner
Vitamin C, total ascorbic acid	21.2 MG	15 MG

Mineral	ORGANIC BUTTERNUT SQUASH	GREEN LEAF LETTUCE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	25 MG

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