ORGANIC BUTTERNUT SQUASH vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH: 0
vs
BROCCOLI: 7
(4 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |