ORGANIC BUTTERNUT SQUASH vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH: 1
vs
CALIFORNIA BLEND: 8
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 27 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 10.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 34 MG |