ORGANIC BUTTERNUT SQUASH vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 6
vs
SWEET YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 10.6 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |