ORGANIC BUTTERNUT SQUASH vs MIXED ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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MIXED ASIAN VEGETABLE BLEND wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 4
vs
MIXED ASIAN VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 14.1 g | 8.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 212 MG | 125 MG | |
| Sodium, Na | 0 MG | 45 MG |