ORGANIC BUTTERNUT SQUASH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 0
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 14.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 212 MG | 270 MG | |
| Sodium, Na | 0 MG | 148 MG |