ORGANIC BUTTERNUT SQUASH vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND wins in 7 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 1
vs
CALIFORNIA BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 26 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 32 MG |