ORGANIC BUTTERNUT SQUASH vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 2
vs
CHOPPED GREEN PEPPERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 14.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |