ORGANIC BUTTERNUT SQUASH vs STEAMY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 4
vs
STEAMY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 100 MG |