ORGANIC BUTTERNUT SQUASH vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 6
vs
FRUIT MEDLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 352 MG | 196 MG | |
| Sodium, Na | 0 MG | 11 MG |