ORGANIC BUTTERNUT SQUASH vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 111 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 14.1 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 0 MG | 11 MG |