ORGANIC BUTTERNUT SQUASH vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 5 out of 12 nutrient categories

ORGANIC BUTTERNUT SQUASH: 4 vs PEAS & CARROTS: 5 (3 ties)

Overview

Nutrient	ORGANIC BUTTERNUT SQUASH	PEAS & CARROTS	Winner
Calories	41 cal	56 cal
Protein	1.2 g	2.2 g
Carbs	10.6 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUTTERNUT SQUASH	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BUTTERNUT SQUASH	PEAS & CARROTS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	22 MG

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