ORGANIC BUTTERNUT SQUASH vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 9 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 0
vs
CUT BROCCOLI: 9
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 67.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 17 MG |