ORGANIC BUTTERNUT SQUASH vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH: 3
vs
CRINKLE CUT CARROTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 14.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |