ORGANIC BUTTER BEANS vs PINTO BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC BUTTER BEANS: 6
vs
PINTO BEANS IN SAUCE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BUTTER BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 223 MG | 486 MG | |
| Sodium, Na | 27 MG | 338 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |