ORGANIC BUTTER BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTER BEANS wins in 7 out of 15 nutrient categories
ORGANIC BUTTER BEANS: 7
vs
BLACK BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC BUTTER BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 223 MG | 335 MG | |
| Sodium, Na | 27 MG | 369 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |