ORGANIC BUTTER BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BUTTER BEANS wins in 7 out of 16 nutrient categories
ORGANIC BUTTER BEANS: 7
vs
BAKED BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.1 g | 23.1 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 223 MG | 458 MG | |
| Sodium, Na | 27 MG | 485 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |