ORGANIC BURGER BUNS vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BURGER BUNS: 6
vs
POTATO BAKERY BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 289 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BURGER BUNS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 129 MG | 118 MG | |
| Sodium, Na | 419 MG | 474 MG |