ORGANIC BURGER BUNS vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 9 out of 11 nutrient categories
ORGANIC BURGER BUNS: 9
vs
ENRICHED SPLIT TOP WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 538 MG |