ORGANIC BURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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ORGANIC BURGER BUNS wins in 5 out of 10 nutrient categories

ORGANIC BURGER BUNS: 5 vs HOT DOG BUNS: 4 (1 ties)

Overview

Nutrient	ORGANIC BURGER BUNS	HOT DOG BUNS	Winner
Calories	258 cal	281 cal
Protein	9.7 g	8.8 g
Carbs	51.6 g	45.6 g
Fat	2.4 g	7.0 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BURGER BUNS	HOT DOG BUNS
Calcium, Ca	65 MG	68 MG
Iron, Fe	1.1 MG	1.8 MG
Potassium, K	129 MG	123 MG
Sodium, Na	419 MG	421 MG

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