ORGANIC BURGER BUNS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
ORGANIC BURGER BUNS: 5
vs
FRENCH ROLLS: 5
(5 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 161 MG | 75 MG | |
| Sodium, Na | 452 MG | 614 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |