ORGANIC BURGER BUNS vs PUMPKIN FILLED FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC BURGER BUNS: 5
vs
PUMPKIN FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 51.6 g | 32.9 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 129 MG | 259 MG | |
| Sodium, Na | 419 MG | 376 MG |