ORGANIC BURGER BUNS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ORGANIC BURGER BUNS: 3
vs
SPLIT TOP WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 536 MG |