ORGANIC BURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 6 out of 11 nutrient categories
ORGANIC BURGER BUNS: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 51.6 g | 71.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,143 MG |