ORGANIC BULGUR WHEAT vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 13 nutrient categories

ORGANIC BULGUR WHEAT: 2 vs SHURFINE: 7 (4 ties)

Overview

Nutrient	ORGANIC BULGUR WHEAT	SHURFINE	Winner
Calories	341 cal	278 cal
Protein	11.4 g	19.4 g
Carbs	75 g	61.1 g
Fat	2.3 g	1.4 g
Fiber	13.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BULGUR WHEAT	SHURFINE	Winner
Niacin	4.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BULGUR WHEAT	SHURFINE	Winner
Calcium, Ca	23 MG	56 MG
Iron, Fe	2.3 MG	5 MG
Potassium, K	432 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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