ORGANIC BULGUR vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BULGUR wins in 6 out of 9 nutrient categories
ORGANIC BULGUR: 6
vs
RED QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC BULGUR | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 17.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BULGUR | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |