ORGANIC BULGUR vs BLACK CHIA SEEDS

Nutrition comparison per 100 g serving

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BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories

ORGANIC BULGUR: 2 vs BLACK CHIA SEEDS: 6 (2 ties)

Overview

Nutrient	ORGANIC BULGUR	BLACK CHIA SEEDS	Winner
Calories	350 cal	500 cal
Protein	12.5 g	16.7 g
Carbs	75 g	44.4 g
Fat	1.7 g	30.6 g
Fiber	17.5 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BULGUR	BLACK CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BULGUR	BLACK CHIA SEEDS
Calcium, Ca	50 MG	694 MG
Iron, Fe	2.7 MG	7.5 MG
Sodium, Na	12 MG	14 MG

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