ORGANIC BULGUR vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEEDS wins in 7 out of 10 nutrient categories
ORGANIC BULGUR: 2
vs
ORGANIC FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC BULGUR | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 484 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 75 g | 29.0 g | |
| Fat | 1.7 g | 35.5 g | |
| Fiber | 17.5 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BULGUR | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Potassium, K | 0 MG | 832 MG | |
| Sodium, Na | 12 MG | 113 MG |