ORGANIC BUCKWHEAT PASTA vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories

ORGANIC BUCKWHEAT PASTA: 5 vs ENRICHED EGG NOODLES: 8 (1 ties)

Overview

Nutrient	ORGANIC BUCKWHEAT PASTA	ENRICHED EGG NOODLES	Winner
Calories	329 cal	375 cal
Protein	11.4 g	14.3 g
Carbs	65.7 g	67.9 g
Fat	2.9 g	4.5 g
Fiber	8.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUCKWHEAT PASTA	ENRICHED EGG NOODLES
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC BUCKWHEAT PASTA	ENRICHED EGG NOODLES
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	9 MG

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