ORGANIC BUCKWHEAT GROATS vs WHITE QUINOA

Nutrition comparison per 100 g serving

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ORGANIC BUCKWHEAT GROATS wins in 8 out of 16 nutrient categories

ORGANIC BUCKWHEAT GROATS: 8 vs WHITE QUINOA: 5 (3 ties)

Overview

Nutrient	ORGANIC BUCKWHEAT GROATS	WHITE QUINOA	Winner
Calories	357 cal	378 cal
Protein	11.9 g	13.3 g
Carbs	71.4 g	64.4 g
Fat	2.4 g	5.6 g
Fiber	9.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUCKWHEAT GROATS	WHITE QUINOA	Winner
Folate, total	38 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BUCKWHEAT GROATS	WHITE QUINOA
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.6 MG	4.7 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	429 MG	556 MG
Sodium, Na	12 MG	0 MG

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