ORGANIC BUCKWHEAT FLOUR vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
NIGERIAN POUNDED YAM: 4
(1 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 13.3 g | 2 g | |
| Carbs | 70 g | 84 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 13.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 34 MG |