ORGANIC BUCKWHEAT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC BUCKWHEAT FLOUR wins in 6 out of 10 nutrient categories

ORGANIC BUCKWHEAT FLOUR: 6 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	ORGANIC BUCKWHEAT FLOUR	CORN STARCH	Winner
Calories	333 cal	389 cal
Protein	13.3 g	0 g
Carbs	70 g	88.9 g
Fat	3.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUCKWHEAT FLOUR	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BUCKWHEAT FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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