ORGANIC BUCKWHEAT FLOUR vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 6
vs
ENRICHED WHITE CORNMEAL MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 567 MG | 856 MG | |
| Sodium, Na | 0 MG | 1,469 MG |